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When you say wellness today, you may think of a spa with a massage and sauna, but wellness is a simple dally step to prevent Illness. It is a set of protocols and tools that create conditions for attaining better physical and mental health. The body is a sophisticated machine that needs rejuvenation, so from twenty years of experience, the author gives Insights into a diversity of tools that maintain health conditions from European and Mediterranean cultural traditions and anclent oriental traditions to contemporary everyday sclence.